November 2016

Five Tips for Staying Flare Free Over the Holidays

It’s that time of year, the Holidays. We always end up trying to figure out how to not end up in a flare. So, I asked some of my chronically-ill friends what they do or what best practices they would share with others. Avoid people It seems a little anti-social doesn’t it for such a social time but it is great advice. Try to avoid large crowds. I know we’re already after one of the major shopping days here in the US but you can still get caught up in the crowds. One way to avoid the crowds is to… Read More »Five Tips for Staying Flare Free Over the Holidays

Walk Your AS Off World Arthritis Day 2016 – RECAP

The Walk AS One community stood tall this year to raise awareness for Ankylosing Spondylitis on World Arthritis Day 2016. Our teams walked 1,287,797 steps in ONE DAY to raise awareness for Ankylosing Spondylitis on World Arthritis Day, which was on October 12, 2016. Our Not-So-Silent auction raised the money we need to redo our Walk Your AS Off site with an integrated step count system with FitBit, so we’re going to be starting on that shortly. Our site will be much easier to manage for Walk Your AS Off 2017, so get ready for our best year yet! It’s… Read More »Walk Your AS Off World Arthritis Day 2016 – RECAP