Why Walking Makes Me Feel Better – Keep Moving!

My name is Lynne McDonald and I have Ankylosing Spondylitis. I have had symptoms since I was 19, diagnosed officially when I was 49, and am now 63. It has been a long, trying battle of “me” against my body but I have fought on. I have tried numerous rheumatologists with all the same answer; drugs, see which ones work. None did. They […]

The Beast Within – Ankylosing Spondylitis

Guest Author: Shalva (Brenda) Berger There once was a life. Within this life there was a strong, loving woman full of faith. She had encountered many obstacles in life. Yet, regardless of the obstacles, she persevered through them and instead chose to embrace the small joys that were presented by each day. This woman adored […]

Do You Have Persistent Back Pain? Here Is What You Need To Know

Guest Author: Micki Hogan  There is a disease out there crippling people. This disease is vicious. It can cause unfathomable pain. This is a disease few have heard about. We are talking about Ankylosing Spondylitis. Ankylosing Spondylitis is a autoimmune/anti-inflammatory disease that primarily affects the spine, but AS is a very powerful disease that can take […]

What’s Your New Normal?

Guest Post by Karen Fitch, Team Captain of Fitch Feet What’s your new normal? Do you have one of those quadruple pill sorters like I do? Maybe you have your infusion appointments logged into you smartphone’s calendar? Possibly you are spending the next few hours wrapped up in bed with a heating pad? Perhaps you […]

Recognizing Caregiver Burnout: We Thank You and Salute You!

Many times we address the needs of those of us with Ankylosing Spondylitis and we fail to acknowledge the people in our lives that act as caregivers and support systems. We all have at least one person – a partner, a parent, or a friend that we turn to when we are in a flare […]

Five Tips for Staying Flare Free Over the Holidays

It’s that time of year, the Holidays. We always end up trying to figure out how to not end up in a flare. So, I asked some of my chronically-ill friends what they do or what best practices they would share with others. Avoid people It seems a little anti-social doesn’t it for such a […]

Walk Your AS Off World Arthritis Day 2016 – RECAP

The Walk AS One community stood tall this year to raise awareness for Ankylosing Spondylitis on World Arthritis Day 2016. Our teams walked 1,287,797 steps in ONE DAY to raise awareness for Ankylosing Spondylitis on World Arthritis Day, which was on October 12, 2016. Our Not-So-Silent auction raised the money we need to redo our […]

How I Walked My AS Off — Charlotte’s Story of Climbing Mt. Fuji

I’d never given Mount Fuji a thought before I came to Japan. Even when I arrived here nearly a year ago it seemed a vague and unattainable thing; something merely depicted in art, pictures, and advertisements. Most of the people I asked about it had only seen the mountain from afar. Yet somehow the hair-brained […]