Every Step Counts

And the results are in! — This years stats

Congratulations steppers for crossing the finish line. You should all be very proud of yourselves. This is a run-down of the stats from this year’s walk. Now although Walk Your AS Off is an awareness event, and it’s not a race, we do like to keep track of how our teams are doing. Nothing wrong with a little friendly inter-team completion, right? I do hope you got from the walk what you wanted. We welcome all feedback, whether positive or negative, as we are always looking at ways to make the walk bigger and better for the Ankylosing Spondylitis community.… Read More »And the results are in! — This years stats

Musical Motivation Monday – Week Two

Musical Motivation Monday – by Heather Stewart “They won’t be fools or be victims Or fall along the way. They fight for life, these large strong birds, They won’t let it pass them by. Examples in our life should be. To fly where Eagles fly.” -excerpt from “Where Eagles Fly” by Helen E. Payne Spencer, Cherokee     Here we are, beginning another week of our journey. I have heard walkers say, “I’m not walking much” or “my numbers aren’t good”. Even I fell into this trap of self doubt when confronted by the millions of steps that Team Endurance… Read More »Musical Motivation Monday – Week Two