WYASO

World AS Day 2018 — Selfie Contest

Would you like to win a Fitbit, a signed bestselling book, or a Walk Your AS Off cap?  Then you’re in luck, because that is what we are giving away to three lucky winners! How to enter: Post a minimum of 10 selfies to an individual Instagram account tagged with the hashtag #ASwalkSelfie and #worldASday. The selfies need to be posted on May 5th to be eligible. This contest is open to anybody, worldwide, regardless of whether they are a registered for Walk You AS Off or not. Please note: we can only search public Instagram accounts and share public… Read More »World AS Day 2018 — Selfie Contest

Five Tips for Staying Flare Free Over the Holidays

It’s that time of year, the Holidays. We always end up trying to figure out how to not end up in a flare. So, I asked some of my chronically-ill friends what they do or what best practices they would share with others. Avoid people It seems a little anti-social doesn’t it for such a social time but it is great advice. Try to avoid large crowds. I know we’re already after one of the major shopping days here in the US but you can still get caught up in the crowds. One way to avoid the crowds is to… Read More »Five Tips for Staying Flare Free Over the Holidays

And the results are in! — This years stats

Congratulations steppers for crossing the finish line. You should all be very proud of yourselves. This is a run-down of the stats from this year’s walk. Now although Walk Your AS Off is an awareness event, and it’s not a race, we do like to keep track of how our teams are doing. Nothing wrong with a little friendly inter-team completion, right? I do hope you got from the walk what you wanted. We welcome all feedback, whether positive or negative, as we are always looking at ways to make the walk bigger and better for the Ankylosing Spondylitis community.… Read More »And the results are in! — This years stats

Calling All Team Captains

Hi! My name is Bree Trejo, and I’m Team Captain of Perseverance Warriors. I’m also serving as the Lead Team Captain for Walk Your AS Off 2016. If you’re thinking of captaining a Walk Your AS Off team this year, or you’re looking for ways to bring your team together to Walk AS One, I’ve got some ideas for you! Being a team captain has its challenges, but what you get in return makes it worth it. One of the biggest challenges I had was getting my team members to send me their steps. I think every team captain struggles… Read More »Calling All Team Captains

WYASO Round-Up Finale 2015

Welcome to the final round-up of the WYASO main event. We do hope you had a wonderful time participating in this years walk, and we hope you achieved your own personal goals too. We’d like to thank everyone for their hard work and dedication to raising awareness for AS. Without the support of each and everyone of you there would be no WYASO. You make this the success it is, and we are truly grateful. Walk AS One at the Rose Parade, Oregon. Bree Trejo and members of her WYASO team Perseverance Warriors, walked under our new global charity name, Walk… Read More »WYASO Round-Up Finale 2015

WYASO Round-Up: Week 3

Welcome to the third WYASO Round-Up. This is your chance to catch up on all the amazing things that the WYASO community have been up to in the last week. If you didn’t catch our other round-ups, you can read week one and week two by clicking on the links. The LOVE Run in Taipei – The Walking Spondies Carrie of The Walking Spondies writes about raising awareness in Taipei, Taiwan. “On May 15, 2015, two members from The Walking Spondies participated in the LOVE Run in Taipei, Taiwan to help raise awareness for Ankylosing Spondylitis and associated diseases. Together, they logged over 30,000 steps… Read More »WYASO Round-Up: Week 3

WYASO Round-Up – Week 2

Welcome to the second WYASO Round-Up. This is your chance to catch up on all the amazing things that the WYASO community have been up to in the last week. So with out further ado, we’ll jump straight to it. World Autoimmune Arthritis Day 2015 WAAD2015 is a global online nonprofit car race around the world of social media and internet. The aim is to put the spotlight on educational resources, as well as catapult global awareness for all types of autoimmune arthritis. This year member of WYASO are competing under the team name Walk AS One. And we need… Read More »WYASO Round-Up – Week 2

WYASO Round-Up – Week 1

Welcome to the first round-up of the WYASO main event. The round-up is our way of sharing what others in the WYASO community are sharing and talking about. If you would like your blog post / video / newspaper article to be featured on the next round-up, please can you send us the link via email or leave a comment below.   70 Facts About My Invisible Illness You Might Not Know Carrie from The Walking Spondies on the facts of her invisible illness. “Despite the fact that this blog and my activity on social media has brought me into the public… Read More »WYASO Round-Up – Week 1

Walker Spotlight – Mr & Mrs Peterson

With each year that has passed Walk Your AS Off has grown. Every year we add new teams and new walkers to our community. This year has been no exception. I’d like to introduce you to two of our newest walkers, husband and wife, John and Denise Peterson.  Both are members of the team ‘Making Trax’, which is captained by Ricky White. How did you come to find out about the Walk Your AS Off? “I met Ricky while playing online chess at Chess.com in our group called The Friendly Knights. We had been playing back and forth for maybe… Read More »Walker Spotlight – Mr & Mrs Peterson

The Walking Spondies Night Walker April Event Recap

Hi folks! I’m Carrie Kellenberger, and I’m Team Captain of The Walking Spondies in Taiwan. We’re an international team comprised of walkers from Canada, the US, the UK, Taiwan, and Australia. We held our first official Walk Your AS Off/WalkASOne event on Thursday, April 16th at CKS Memorial Hall in Taipei. This was also our first organized team walk, and we chose to host a night walk at the suggestion of one of our team runners, David Mitchell. Thank you for the fantastic idea, David, and thank you for getting there early to track the time and distance. Setting personal goals and… Read More »The Walking Spondies Night Walker April Event Recap