We are pleased to welcome LEKI as a supporting partner of this year’s Walk Your AS Off (WYASO) and thank them for their generous donation of prizes which will be disseminated to participants.
Tag Archives: exercise
This year’s Walk Your AS Off (WYASO) event is almost upon us!
A few small things have changed this year that we want to let you know about, but first an announcement… drum roll, please…
Group Run Contributors, Team Spotlight, Walker Spotlight
The LOVE Run in Taipei – The Walking Spondies
On May 15, 2015, two members from The Walking Spondies participated in the LOVE Run in Taipei, Taiwan to help raise awareness for Ankylosing Spondylitis and associated diseases. Together, they logged over 30,000 steps during their race for our team. David Mitchell from Scotland and Saou-Wen Su from Taiwan, along with over 3,000 other marathoners, began their race […]
Why walk? Walking can be really tough. There was a time when my AS felt horrible after walking, even high impact activity such as running felt better. When you have a spondylitis disease, any and all activity feels completely out of the question at times. There are days when I force myself to do exercise […]
I started casually practicing yoga my freshman year of college. I took a Yoga class, and I was surprised to find how relaxed and energized I felt after each class. I noticed that my mobility was improving and my back did not hurt nearly as much after class as it did before. As my back and […]
ASers Walking To Raise Awareness, Motivation & Inspiration, Spondylitis & Exercise, Walk Your A.S. Off
Sabrina's Daily Dose – Exercise
Sabrina’s Daily Dose: Exercise I hear many Spondylitis patients say all the things they can’t do regarding exercise. Now I’m not going to dispute that there are days exercise is physically not possible but I will dispute that we can’t do it at all. I know fully fused Spondys that Move Their AS still. They […]