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pilates

Sabrina’s Daily Dose: Hiking and Pilates/Yoga

  Sabrina’s Daily Dose: Hiking and Pilates/Yoga   —When I walk I stick to natural trails. They are easier on my feet and back.  I invested in solid waterproof (Reynaud’s) hiking shoes that have foam lining to add comfort.  I only carry my phone in one pocket and mace in the other.  I keep it light and make sure my clothing flows easily.  Then I’m off! I don’t carry water because it hurts my back, shoulders and arms after just a short while.  I don’t stay out on the trail too long so I don’t need water.  I’ll increase my… Read More »Sabrina’s Daily Dose: Hiking and Pilates/Yoga

Sabrina's Daily Dose – Exercise

Sabrina’s Daily Dose: Exercise I hear many Spondylitis patients say all the things they can’t do regarding exercise. Now I’m not going to dispute that there are days exercise is physically not possible but I will dispute that we can’t do it at all. I know fully fused Spondys that Move Their AS still. They may not be doing jumping jacks or running a marathon but they are stretching their stiff bodies and doing whatever they can to keep mobility as long as they can. I am not able to do exercise like others or as long as others but… Read More »Sabrina's Daily Dose – Exercise