Tag Archives: pilates

ASers Walking To Raise Awareness, Motivation & Inspiration, Spondylitis & Exercise, Walk Your A.S. Off

Sabrina’s Daily Dose: Hiking and Pilates/Yoga

Posted on by Jennifer Visscher
26
Apr

  Sabrina’s Daily Dose: Hiking and Pilates/Yoga   —When I walk I stick to natural trails. They are easier on my feet and back.  I invested in solid waterproof (Reynaud’s) hiking shoes that have foam lining to add comfort.  I only carry my phone in one pocket and mace in the other.  I keep it […]

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ASers Walking To Raise Awareness, Motivation & Inspiration, Spondylitis & Exercise, Walk Your A.S. Off

Sabrina's Daily Dose – Exercise

Posted on by Jennifer Visscher
25
Apr

Sabrina’s Daily Dose: Exercise I hear many Spondylitis patients say all the things they can’t do regarding exercise. Now I’m not going to dispute that there are days exercise is physically not possible but I will dispute that we can’t do it at all. I know fully fused Spondys that Move Their AS still. They […]

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