Walk Your A.S. Off is a community organization that holds "virtual" walk events. Virtual simply means we walk where we live and work without the need to attend any events. We walk not only for our health but to raise awareness of Ankylosing Spondylitis (A.S.) and the family of related diseases. We track our daily steps and set large collective goals. Our walks bring people & teams together from all over the globe, showing that a small group of people can take great strides to change the world.
Walk Your A.S. Off 2018 event begins May 1st! Information about our seventh year will be coming online soon. Together we are beating AS one step at a time! We're looking for volunteers for 2018. If you would like to become a volunteer, please email us on firstname.lastname@example.org
Join a team or form one of your own! Meet the 2017 teams HERE.
Would you like to win a Fitbit, a signed bestselling book, or a Walk Your AS Off cap? Then you’re in luck, because that is what we are giving away to three lucky winners! How to enter: Post a minimum of 10 selfies to an individual Instagram account tagged with the hashtag #ASwalkSelfie and #worldASday. […]
Kicking Cancer’s Ass/The ClASsy Walkers Joel: We would like to welcome all our dear friends and family and to thank the community for honoring the life of Melinda Siegel Frisch. My sister, Hannah, and I would like to tell you a little bit about our mom, and why we loved her so much, while sharing […]
Diane Cappelli was born in August of 1960 in NJ. It wasn’t until she was about 16 years old that she started to experience lower back pain. At that time, doctors were unsure why she was experiencing this pain but decided since they didn’t know why they would prescribed pain medications for her to deal […]
Image Source (Creative Commons) Guest post: Anita Dasson I’ve had chronic pain on and off since childhood, and have now been diagnosed with Ankylosing Spondylitis and a few other health conditions. I had an MRI for my spine yesterday. I’ve received the films and I am waiting for the report and specialist consultation. Although some […]
Guest Author: Christina Lowe Do you ever feel like you’re always saying yes, but your body is screaming NO! I will be the first to admit it, so no one feels guilty right off the bat, I am horrible at saying NO. Especially when I want so very badly to say YES. I have always […]
We like to challenge ourselves around here!
Here are a few of the challenges you, your friends, or your team can take.
Ankylosing spondylitis (pronounced ank-kih-low-sing spon-dill-eye-tiss), or AS, is a form of arthritis that primarily affects the spine, although other joints can become involved. It causes inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort. In the most advanced cases (but not in all cases), this inflammation can lead to new bone formation on the spine, causing the spine to fuse in a fixed, immobile position, sometimes creating a forward-stooped posture. This forward curvature of the spine is called kyphosis.
AS can also cause inflammation, pain and stiffness in other areas of the body such as the shoulders, hips, ribs, heels and small joints of the hands and feet. Sometimes the eyes can become involved (known as Iritis or Uveitis), and rarely, the lungs and heart can be affected.
To find out more about spondylitis please visit these organizations.