Every Step Counts

Walk Your A.S. Off is a community organization that holds "virtual" walk events. Virtual simply means we walk where we live and work without the need to attend any events.

Walk Your A.S. Off 2017 event begins May 1st! Information about our sixth year will be coming online soon. Together we are beating AS one step at a time!

We walk not only for our health but to raise awareness of Ankylosing Spondylitis (A.S.) and the family of related diseases. We track our daily steps and set large collective goals. Our walks bring people & teams together from all over the globe, showing that a small group of people can take great strides to change the world.We're looking for volunteers for 2017 - come join our community!

Join the Selfie Challenge

How Our Walk Is Different

Pledge to:*walk anywhere, anytime during the day, any distance!

WALK ONE WEEK!

FOR ONE MILE!

(minimum each day)

DONATE ONE DOLLAR!

(minimum)
Walk AS One! Take the One Week, One Mile, One Dollar Challenge

Walk Shop

Walk Your AS Off – Let’s Walk This!

Tees by WalkYourASoff

Walk Your AS Off – T-Shirt

Tee Shirt by WalkYourASoff

Walk Your A.S. Off Water Bottle 18oz

Water Bottle by WalkYourASoff

Recent Blog Posts

Life Abroad with AS

Living Abroad with Ankylosing Spondylitis in Japan

In November of 2015 I packed my things, moved out of my apartment, sold my car, and went to Japan. It’s a cliche expat story, but it’s mine! Any person would be nervous about a move of that magnitude. New language, new culture, new job, new home, new everything. I had to move my AS […]


Read More

Guest Author Lynne Macdonald

Why Walking Makes Me Feel Better – Keep Moving!

My name is Lynne McDonald and I have Ankylosing Spondylitis. I have had symptoms since I was 19, diagnosed officially when I was 49, and am now 63. It has been a long, trying battle of “me” against my body but I have fought on. I have tried numerous rheumatologists with all the same answer; drugs, see which ones work. None did. They […]


Read More

Photo and Article by Karen Fitch

You Are Reading This Because You Have Ankylosing Spondylitis

AS is a thief, a trickster and a really crappie life-partner. AS has no moral compass and absolutely no compassion. Its lack of empathy is only matched with its intense perseverance. It takes hold and never lets go…even if you have episodes of remission, this disease is lying in wait. Although it is true that […]


Read More

Guest Author: Shalva (Brenda) Berger

The Beast Within – Ankylosing Spondylitis

Guest Author: Shalva (Brenda) Berger There once was a life. Within this life there was a strong, loving woman full of faith. She had encountered many obstacles in life. Yet, regardless of the obstacles, she persevered through them and instead chose to embrace the small joys that were presented by each day. This woman adored […]


Read More

Do You Have Persistent Back Pain? Here Is What You Need To Know

Guest Author: Micki Hogan  There is a disease out there crippling people. This disease is vicious. It can cause unfathomable pain. This is a disease few have heard about. We are talking about Ankylosing Spondylitis. Ankylosing Spondylitis is a autoimmune/anti-inflammatory disease that primarily affects the spine, but AS is a very powerful disease that can take […]


Read More

Consider Taking a Challenge

We like to challenge ourselves around here!

Here are a few of the challenges you, your friends, or your team can take.

Walk Your AS Off Million Step Challenge

About Spondylitis

Ankylosing spondylitis (pronounced ank-kih-low-sing spon-dill-eye-tiss), or AS, is a form of arthritis that primarily affects the spine, although other joints can become involved. It causes inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort. In the most advanced cases (but not in all cases), this inflammation can lead to new bone formation on the spine, causing the spine to fuse in a fixed, immobile position, sometimes creating a forward-stooped posture. This forward curvature of the spine is called kyphosis.

AS can also cause inflammation, pain and stiffness in other areas of the body such as the shoulders, hips, ribs, heels and small joints of the hands and feet. Sometimes the eyes can become involved (known as Iritis or Uveitis), and rarely, the lungs and heart can be affected.

To find out more about spondylitis please visit these organizations.

Participating in Walk Your A.S. Off

For A List Of Spondylitis Associations Worldwide

Get one of our Twibbons!

Follow Us

Where To Donate

Walk Your AS Off is an all volunteer organization that supports the charities who support AS patients, research, and education. We run on an almost non-existent budget. Money received goes to website hosting, promotional items for marketing purposes (like T-shirts for give aways and prizes for contests), and technology upgrades. Any support you could give to help would be greatly appreciated! Thank you!

Medical Disclaimer

*Before beginning any new exercise program, consult your physician or physical therapist. They can help provide modifications to suit your particular needs. Ask which exercises you should do and then check to see that you are doing them correctly.
Social links powered by Ecreative Internet Marketing