Wednesday Walker Spotlight – Jenna by Chris Scott Hello Walkers!! Once again you folks have amazed us. The numbers that are coming in are OUTSTANDING!! We set a very lofty goal this year for Walk Your AS Off. and we are looking better each week.. Congratulations to each and every one of you!! Keep it up! […]
Tiara’s Tuesday Talk – by Sara Sheibley This week I’m going to discuss exercise in a different manner. For most patients with Ankylosing Spondylitis exercising increaseS our mobility, flexibility and decreases pain and depressions. Many studies show this to be true however, the question is, what if we over do it? What if you set […]
Jennifer, the team captain of Going The Distance, contacted me yesterday to share with me some ideas she and her fellow team mates had about getting together to do some team walks. I loved her enthusiasm and excitement so I asked her to write a few paragraphs about her ideas and how they came about. […]
Wednesday Walker Spotlight – Gregg by Chris Scott & Tracy Lemieux Hello Walkers!! We’ve had another great week of walking and are well on our way to reaching the Moon!! This week’s Spotlight is a little different. This is Gregg’s Story as told by his mom, Tracy Lemieux. Tracy formed her team, “Team Gregg’s Legs” to […]
Tiara’s Tuesday Talk – by Sara Sheibley Everyone compares. It’s the whole keeping up with the Joneses thing. “Hey look! The Joneses got a flower bed. I need a flower bed.” “The Joneses bought a new car. I need a new car.” Wow… Jenna (Yes I am picking this wonderful woman) had 16,521 steps yesterday. […]
Yeah! It’s Monday and time for some more meditations on motivation. Every day on our road there is a group of ladies that walk past our house to the corner and back, being a country road that is really a distance, but they do it. That got me thinking about our walk and how we […]
Wednesday Walker Spotlight – Kelly Warner by Chris Scott Hello Walkers!! It’s time for another Wednesday Walker Spotlight. This week I would like you to meet Kelly Warner. Kelly was rocking this years walk by taking on the Million Step Challenge. But yesterday she had a little mishap on her bike. We are all hoping […]
Tiara’s Tuesday Talk – by Sara Sheibley So here we are at Tuesday again and time for my weekly talk. After much deliberation, and a helping brain from my daughter Ashleigh, we are going to discuss exercises you can do to help stretch out that back which may get achy from walking. For people with Ankylosing […]
Go to any sporting event and you’ll find them. They can be in a squad, dressed as a mascot, or even the fans organizing the wave – Cheerleaders! The eternal pep squad there to encourage the players to do their best and to get the fans engaged in the game, set, and/or match. They even […]
Hi! I’m Abbe and I live in a VERY small town in Southeastern Iowa. I grew up here and I pretty much love it. It’s one of those nice little places where you find out from your neighbors and friends what you’ve been up to. 😉 Typically around here, and in my family, it’s “stay […]
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